SWIM.
BIKE.
RUN.
TOGETHER.
RRAMS is an inclusive club for all abilities. Train, race and achieve with a supportive multisport community.
ALL ABILITIES WELCOME
From beginners to experienced athletes, everyone belongs
SWIM
Open water and pool sessions in a friendly and safe environment
BIKE
Group rides and training to build confidence and endurance
RUN
Weekly runs and events to keep you motivated and progressing
COMMUNITY
A supportive community that celebrates every achievement
ABOUT RRAMS
Rainford Runners & Multisport (RRAMS) is a community club promoting health, fitness and friendship through swimming, cycling and running.
We offer coached sessions, organised events and social activities for juniors and adults of all abilities.
UPCOMING EVENTS
Rainford 5K
The Junction Pub, Rainford
Rainford 10K
Rainford High School
JOIN OUR COMMUNITY
Be part of RRAMS and enjoy coaching, events, club kit and a great community.
Inclusive Community
Coaching & Guidance
Events & Races
© 2026 Rainford Runners & Multisports (RRAMS). All rights reserved.